Age Is Just A Number

Our first and new project, “Age Is Just a Number”, will see 30 people (15 young people and 15 over-50s) participate in an intergenerational programme for residents affected by loneliness and health issues across Barking and Dagenham. Over 28 weeks, in weekly 2.5-hour sessions, participants will build friendships, share life stories, and learn from one another while improving their overall health and fitness, in partnership with Box Up Crime. Sessions are split into two parts: P1: group walks in the surrounding parks/outdoors. P2: will be a mix of mindfulness sessions, including motivational talks/accountable fitness plans/meditation. Participants will be given disposable cameras and encouraged to capture ‘special moments and notable things’ throughout the project.